Addiction Recovery - Relapse Prevention
Sober Living Homes Near You: Protect Yourself and Your Recovery
Sober living homes are ideal places to live in early recovery. Drug and alcohol-free, they protect you from relapse while letting you focus on what matters most.
Going to an outpatient drug rehab is one of the best decisions anyone can make. But where do you live? What if the people you live with are still into substance abuse? When you graduate from drug rehab, are you sure you’re ready to return to regular life? These are questions everyone asks themselves in recovery.
Sober living homes provide a drug-free environment where you can focus on your recovery without the temptations of drugs or alcohol. We maintain trusted relationships with many of the finest sober living home providers in California. We’ve helped many of our clients and graduates find reliable and trustworthy sober living solutions in and around our drug rehab, ensuring the hard work they put in with us lasts a lifetime.
What Are Sober Living Homes?
Sober living homes, also known as sober houses or halfway houses, are residential facilities that provide a supportive and structured environment for you as you recover from alcohol addiction. These homes offer a balance between the structure of an inpatient rehab facility and the freedom of independent living.
In sober living homes, residents are expected to follow certain rules and guidelines, such as attending 12-step meetings, participating in house chores, and maintaining sobriety. These homes are usually located in quiet neighborhoods and provide a safe and substance-free environment for you to continue your recovery journey and use addiction services.
What Kinds of Sober Living Homes Are There?
Not all sober living homes are alike. In fact, they can be as different from each other as the people who live in them. Some sober living homes are aimed at particular genders or ages; others may be for people who share a particular belief or interest.
SAMHSA, the Substance Abuse and Mental Health Services Administration, divides sober homes into four distinct levels.
Level I
Level I houses don’t have paid staff members and are usually completely independent from drug rehab. Support in these homes is on a peer-to-peer basis. “Oxford Houses,” communal homes based around recovery, are examples of Level 1 sober living homes.
Level II
Level II sober living homes often have a house manager, a person who lives on the property and oversees daily activities. Level II homes have a set of rules that residents are expected to follow, including maintaining sobriety and participating in house meetings. Most sober living homes are at this level of support.
Level III
Level III sober living homes offer more structure than Level I or II homes, with staff members present to provide guidance and support. Residents usually pay rent and participate in chores and community activities.
Level IV
Level IV sober living homes are the most structured type of facility. They often have trained staff members who provide clinical services in addition to support for recovery. Residents typically adhere to a strict schedule, attend therapy sessions, and may even be required to hold a job.
These levels aren't strict and there's often a lot of overlap between them. However, it's a general guide on how sober living homes meet your needs when you're considering one to live in.
We’re Here To Help You Find Your Way
Would you like more information about sober living homes? Reach out today.
How Do I Choose the Right Sober Living Home?
As important as sober living homes are to recovery, it can be a major struggle to find one. Drug rehab requires a lot of energy to participate fully in, and when you add the struggle of researching the thousands of sober living options out there, you can easily end up burnt out.
We have extensive experience in matching people to sober living homes. We’ll work with you to determine what’s important to you, what your needs and preferences are, and what kind of house you’ll fit in.
There’s a few things you can do to make this process even easier.
Consider Your Needs: Really think about what you need in a sober living home. Are you looking for a gender-specific home? Do you need a high level of structure or more independence? Consider your individual needs and preferences when making a decision.
Have Some Questions Ready: The more we know about you and what you’re looking for, the easier it is for us to help. Don’t be afraid to ask questions – this is an area where asking questions really pays off.
Visit Your House: It's important to visit the sober living home in person before making a commitment. This will give you a chance to see the environment, meet current residents, and get a feel for the overall atmosphere.
Trust is key when searching for sober living homes. It's important that you're comfortable with the people who live there as well as the people who maintain the house.
We’re happy to answer any and all questions you have.
Day-to-Day Life in a Sober Living Home
Living in a sober living home is a unique experience for everyone. Here are some things you can expect from living in a sober living home:
Independence: Sober living homes allow you to have more freedom and independence compared to an inpatient rehab program. This can help you practice the skills you learned in treatment while still having support and structure.
Responsibility: Living in a sober living home means taking on responsibility, such as paying rent, doing household chores, and attending support group meetings. This can help build important life skills and promote accountability.
Community Support: As mentioned earlier, sober living homes offer peer support and a sense of community. Residents often form close bonds with each other and provide support and encouragement throughout their recovery journey.
Continuing Recovery: Sober living homes offer a safe and supportive environment for you to continue your recovery journey. This can help prevent relapse and strengthen your commitment to sobriety.
We’ll Lead You to New Heights
Do you have more questions about sober living homes? Reach out.
What Rules Do I Have to Follow in a Sober Living Home?
The rules in a sober living home protect both you and your fellow residents by encouraging a safe, respectful, and healthy environment:
Abstinence
The most important rule of a sober living home is maintaining abstinence from drugs and alcohol. This means no substance use, including taking prescription medications without permission.
Participation in Recovery Activities
Residents are usually expected to attend 12-step meetings or other recovery support group meetings regularly. They may also be required to participate in house meetings or activities designed to promote sobriety.
Household Chores
In order to maintain a clean and organized environment, residents are often assigned household chores such as cleaning common areas or doing dishes.
A Curfew
Many sober living homes have a curfew in place to ensure the safety and security of all residents. This may vary depending on the house and its location.
How Will a Sober Living Home Help Me?
Being in recovery isn’t easy, especially during the early stages. Substance cravings are intense…and they can last, too. Plus, sometimes returning home isn’t always the best option, especially if home means people who don’t understand your goals…or are still engaged in substance abuse.
Sober living homes offer an environment where you can focus on what matters most: your recovery. They're drug-free environments that often have 24/7 access to resources, these homes are often staffed by people who’ve been through your struggles and know what you need. They’re excellent safety nets for practicing for a successful life in recovery.
Here's what you can expect:
Accountability and support from other residents who understand your struggles
A structured and drug-free environment that promotes healthy habits and routines
Access to resources such as therapy, support groups, and job placement assistance
An opportunity to practice the skills you learned in rehab in a real-world setting before fully transitioning back into regular life
A sense of community and belonging with others who share similar goals and experiences
A safe and stable living situation to help prevent relapse
We’re Here To Help You Find Your Way
Do you need advice about sober living homes? Reach out today.
Why Should I Move Into a Sober Living Home?
There are plenty of reasons you should consider making sober living homes part of your recovery journey.
Avoiding Relapses
First, sober living homes are great protection against relapse. During early recovery, it's normal to fear relapse. While not the end of the world, a relapse is a major step back from the hard-won progress you've made during drug rehab.
Sober living homes are drug and alcohol-free environments, meaning fewer temptations and opportunities for relapse. At the same time, there's a supportive community of people like you who are also in recovery.
By living with others on the same journey, you have a built-in support system and accountability partners to help keep you on track toward long-term recovery.
A Real Safety Net
Secondly, sober living homes offer continuity and structure after you graduate from an outpatient drug rehab program. Going from the highly structured environment of a rehabilitation center back to regular life can be overwhelming. Sober living homes provide a bridge between these two environments and give you a smoother transition, acting as a safety net of sorts.
Access to Recovery Resources
Furthermore, sober living homes offer you access to resources such as therapy sessions, employment assistance, and group activities. These resources can help you continue your personal growth and development while maintaining sobriety.
How Sober Living Homes Protect You
We know you've put a lot of work into your recovery. We also know that relapses are unfortunately often part of the recovery process, threatening to undo all the work you put into it.
One of the main benefits of sober living homes is the protection they provide to you and your recovery. Here are some ways sober living homes can protect you:
Peer Support: Sober living homes are a community of individuals who share similar struggles and goals. This peer support system provides a sense of belonging and understanding, which is crucial in maintaining sobriety.
Accountability: Living in a sober living home means being accountable to the rules and guidelines set by the house manager or owner. This accountability can help you stay on track with your recovery and avoid relapse.
Structure: Sober living homes have daily routines and expectations that provide structure to your day. This can be especially beneficial for those transitioning from an inpatient rehab program where there is a strict schedule.
Safe and Sober Environment: Sober living homes are completely drug and alcohol-free environments. This can protect you from potential triggers or temptations that may be present in your regular living environment.
We’ll Lead You to New Heights
Would you like more information about sober living homes? Reach out today.
Make the Most of Your Recovery Today
Sober living homes allow you to live in a drug and alcohol-free environment as you attend outpatient rehab…or if you just want some time to practice all the things you learned while in rehab. Comfortable, safe, and with access to resources and licensed drug rehabilitation centers, sober living homes are a great way to supercharge your recovery.
If you've been searching for sober living homes near you, you know how hard the search can be. You have so many to choose from, and it's hard to know who to trust.
We’ve helped many people find their ideal sober living home; with our experience, we’re your best partner in finding a comfortable, safe, and trustworthy sober living home for you. Southern California is home to thousands of sober living homes, and our trusted relationships with many of our region's best sober living home providers give you a great selection to choose from. You deserve a successful recovery.
Reach out to us today to learn more about how we can help you find the right sober living home today.
We’re Here To Help You Find Your Way
If you or a loved one is struggling with addiction, there is hope. Our team can guide you on your journey to recovery. Call us today.
Written by
Brian MooreContent Writer
Reviewed by
Jeremy ArztChief Clinical Officer
Addiction Recovery
Relapse Prevention
September 11, 2024
FAQ
Frequently Asked Questions
Most people use the terms interchangeably, but halfway houses are a little different. They're more often for people who have just been released on parole and have specific rules that can be very different from sober living homes.
While sober living homes promote independence and self-improvement, halfway houses may have stricter guidelines and rules.
The length of your stay in a sober living home may vary depending on individual needs and goals. Some people may only need a few months, while others may benefit from a longer stay. It's important to discuss this with your treatment team and make decisions based on what will support your recovery the most.
Many insurance plans cover some portion of sober living homes as part of their addiction treatment coverage. However, it is important to check with your specific insurance provider to see what expenses they will cover.
This may vary from sober living home to sober living home. Some homes may include utilities in their monthly rent, while others may require residents to pay for them separately. It is important to inquire about this when researching and touring different sober living homes.
Sober living homes are typically managed by a house manager or designated staff member who oversees the daily operations and enforces rules. They may also be responsible for organizing household meetings and activities. It is important to ask about the qualifications and responsibilities of the person in charge when considering a sober living home.